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Fitness Course

JulyWellness came about after years of athletic maintenance and nutrition through JulyFitness. Body composition can be changed through diet alone, however, including fitness into your routine will cause you to gain a physique you never knew was possible! Implement this jFit HIIT workout routine into your daily schedule. You will melt INCHES off your body in […]


 In order to have optimal health, we must give our bodies the fuel it needs. Believe it or not less is more. The less “fake” food you burden your body with, the less stress it will have processing it. As you take in whole foods, or foods that are eaten as is, such as fruits […]